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Why is exercise good for bone health?

Why is exercise good for bone health?

We’ve heard for years now about the health benefits of moderate exercise, especially in our later years. But in the case of bone condition, this is actually true. There is actually more to bones than just a mechanical framework for our bodies allowing us to move,...
Things you didn’t know about vitamin D

Things you didn’t know about vitamin D

Okay, so you’ve heard the usual facts. Vitamin D is good for healthy bones and teeth, and you need calcium as well, you get it from sunlight and fish, and it might improve your mood. It is even good for expecting mums and baby health. Well, this is all true. But...
5 Facts About Bones That Will Impress Your Friends

5 Facts About Bones That Will Impress Your Friends

1. Bones are mostly made of a hard mineral called calcium phosphate. A thick layer surrounds the inner matrix that the marrow calls home. 2. Bones develop throughout an entire pregnancy, but mainly in the second trimester. That’s why you need calcium and vitamin D all...